Yoga
Here at Top Notch Training Center we believe that Yoga is such a powerful tool to have at your fingertips.
Studies have showed that kids yoga:
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Promotes physical strength
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Refines coordination and balance
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Improves focus
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Builds concentration
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Develops body awareness
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Teaches self-acceptance
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Helps manage stress through breathing, awareness, and healthy movements
Gina Misticawi is an E-RYT 200 (Experienced Registered Yoga Teacher) and RCYT (Registered Children’s Yoga Teacher). She has been helping others as a Personal Trainer/Fitness Counselor and Group Exercise Instructor since 1997.
After having children and realizing the amount of stressors placed on them, she became a Certified Elevated Grounded Teacher. She teaches Kids Yoga at Pleasant Hill Academy, Big Blue Marble Academy, Top Notch Training Center, and All Saints Preschool. She is also an instructor at Atlanta Athletic Club and Cecil B. Day Wellness Center.
